CrossFit Live Oak classes begin with a 10-15 minute warm up including active mobility work, dynamic stretching, and low-intensity cardio.  The bulk of this 60-minute class is a strength | skill component & THE WOD or “Workout of the Day”. 


 

The 60-MINUTE class is based off traditional CrossFit movements but no previous CrossFit experience is required. You can bring your kids to the class and our experienced coaches will assist in watching them while ENSURING you GET a great workout!


 

Come in and work on your muscle-ups, get an extra WOD in or set a new PR on your back squat! We’ll always have a coach in the gym but don’t rely on your coaches for a workout, come prepared with a goal, workout or skill in mind. 


 

Offered twice a month for members and is specifically designed to improve mobility and flexibility, which are essential to success in your workouts and life. The teacher is a member of CrossFit Live Oak and understands the specific needs of a CrossFit athlete.

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This 60-minute class offers high intensity functional training without the use of a barbell. We focus on cardiovascular conditioning through running, rowing, dumbbell and bodyweight exercises. Classes end with 10-15 minutes of mobility and stretching work to ensure proper recovery. This full body workout will be sure to make you sweat!


 

We are here to help you set, work towards, and reach your goals! Whether your a current member looking for extra guidance on pesky new skills or a complete newbie to CrossFit Live Oak, you can utilize our personal training. Our coaching staff is ready to work with you individually or in small group formats at flexible times throughout the day. Contact us for more details!

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